andy mathie v5000m/r...6 BikeErg
10,000m
Meters
20:50.2
Time
2:05.0
Pace
317
Calories
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,863m |
| Overall Time | 25:50.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 64 |
| Revolution Count | 1654 |
| Power/kg | 2.63 |
| Drag Factor | 153 |
December 27, 2019 16:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:50.2 | 10,000m | 2:05.0 | 179 | 916 | 64 | |
| 10:24.1 | 5,000m | 2:04.8 | 180 | 919 | 72 | |
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 59 | |
| r: 1:00 | 405m | |||||
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 56 | |
| r: 1:00 | 350m | |||||
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 56 | |
| r: 1:00 | 345m | |||||
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 57 | |
| r: 1:00 | 370m | |||||
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 58 | |
| r: 1:00 | 393m | |||||
| r1,863m |
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Workout Graph
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