andy mathie v5000m/1:00r...7 BikeErg
11,000m
Meters
22:09.5
Time
2:00.8
Pace
360
Calories
177
Heart Rate
| Rest Distance | 2,163m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,163m |
| Overall Time | 29:09.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 64 |
| Revolution Count | 1827 |
| Power/kg | 2.91 |
| Drag Factor | 153 |
December 29, 2019 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:09.5 | 11,000m | 2:00.8 | 198 | 982 | 64 | 177 | |
| 10:08.8 | 5,000m | 2:01.7 | 194 | 967 | 73 | 176 | |
| r: 1:00 | 355m | ||||||
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 56 | 174 | |
| r: 1:00 | 347m | ||||||
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 58 | 175 | |
| r: 1:00 | 346m | ||||||
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 59 | 178 | |
| r: 1:00 | 379m | ||||||
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 58 | 180 | |
| r: 1:00 | 351m | ||||||
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 59 | 180 | |
| r: 1:00 | 330m | ||||||
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 58 | 179 | |
| r: 1:00 | 55m | ||||||
| r2,163m |
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Workout Graph
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