andy mathie v10:00/1:00r...7 BikeErg
12,313m
Meters
25:01.0
Time
2:01.9
Pace
398
Calories
| Rest Distance | 2,255m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,568m |
| Overall Time | 32:01.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 65 |
| Revolution Count | 2067 |
| Power/kg | 2.84 |
| Drag Factor | 151 |
January 05, 2020 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:01.0 | 12,313m | 2:01.9 | 193 | 964 | 65 | |
| 10:00.0 | 4,906m | 2:02.2 | 191 | 958 | 70 | |
| r: 1:00 | 328m | |||||
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 57 | |
| r: 1:00 | 321m | |||||
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 59 | |
| r: 1:00 | 311m | |||||
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 58 | |
| r: 1:00 | 297m | |||||
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 57 | |
| r: 1:00 | 330m | |||||
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 59 | |
| r: 1:00 | 338m | |||||
| 5:00.0 | 2,407m | 2:04.6 | 181 | 922 | 71 | |
| r: 1:00 | 330m | |||||
| r2,255m |
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Workout Graph
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