andy mathie v10:00/1:00r...5 BikeErg
8,782m
Meters
18:12.1
Time
2:04.3
Pace
279
Calories
| Rest Distance | 1,662m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,444m |
| Overall Time | 23:12.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 64 |
| Revolution Count | 1483 |
| Power/kg | 2.68 |
| Drag Factor | 140 |
January 14, 2020 17:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:12.1 | 8,782m | 2:04.3 | 182 | 926 | 64 | |
| 10:00.0 | 4,783m | 2:05.4 | 177 | 910 | 69 | |
| r: 1:00 | 333m | |||||
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 56 | |
| r: 1:00 | 319m | |||||
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 59 | |
| r: 1:00 | 303m | |||||
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 67 | |
| r: 1:00 | 360m | |||||
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 56 | |
| r: 1:00 | 347m | |||||
| r1,662m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.