andy mathie v10:00/1:00r...7 BikeErg
12,168m
Meters
25:10.1
Time
2:04.1
Pace
387
Calories
| Rest Distance | 2,325m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,493m |
| Overall Time | 32:10.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 65 |
| Revolution Count | 2080 |
| Power/kg | 2.69 |
| Drag Factor | 144 |
January 16, 2020 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:10.1 | 12,168m | 2:04.1 | 183 | 930 | 65 | |
| 10:00.0 | 4,775m | 2:05.6 | 176 | 907 | 73 | |
| r: 1:00 | 376m | |||||
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 56 | |
| r: 1:00 | 336m | |||||
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 56 | |
| r: 1:00 | 313m | |||||
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 57 | |
| r: 1:00 | 303m | |||||
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 57 | |
| r: 1:00 | 330m | |||||
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 58 | |
| r: 1:00 | 331m | |||||
| 5:00.0 | 2,393m | 2:05.3 | 178 | 911 | 70 | |
| r: 1:00 | 336m | |||||
| r2,325m |
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Workout Graph
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