andy mathie v500m/1:00r...1 row
500m
Meters
1:57.6
Time
1:57.6
Pace
33
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515m |
| Overall Time | 2:57.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 123 |
May 09, 2020 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| r: 1:00 | 15m | |||||
| r15m |
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Workout Graph
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