andy mathie v500m/0:30r...1 row
500m
Meters
1:53.6
Time
1:53.6
Pace
35
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 506m |
| Overall Time | 2:23.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 124 |
March 11, 2021 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | |
| r: 0:30 | 6m | |||||
| r6m |
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Workout Graph
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