andy mathie 30:00 BikeErg
14,312
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 72 |
| Revolution Count | 2176 |
| Power/kg | 2.59 |
August 11, 2022 15:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,312 | 2:05.7 | 176 | 900 | 450 | 72 |
| 5:00.0 | 2,292 | 2:10.8 | 156 | 828 | 69 | 76 |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 900 | 75 | 80 |
| 15:00.0 | 2,371 | 2:06.5 | 173 | 888 | 74 | 59 |
| 20:00.0 | 2,407 | 2:04.6 | 181 | 912 | 76 | 56 |
| 25:00.0 | 2,429 | 2:03.5 | 186 | 936 | 78 | 77 |
| 30:00.0 | 2,430 | 2:03.4 | 186 | 936 | 78 | 87 |
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Workout Graph
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