Julie Lane 30:07 row
4,878m
Meters
30:07.0
Time
3:05.2
Pace
243
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Stroke Count | 921 |
| Drag Factor | 128 |
May 03, 2020 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 4,878m | 3:05.2 | 55 | 489 | 28 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 31 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 31 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 30 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 30 |
| 25:00.0 | 781m | 3:12.0 | 49 | 470 | 30 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 31 |
| 30:07.0 | 14m | 4:10.0 | 22 | 377 | 10 |
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Workout Graph
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