Julie Lane 9x1:00/1:00r row
1,418m
Meters
9:00.0
Time
3:10.4
Pace
68
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,435m |
| Overall Time | 18:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
May 23, 2020 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,418m | 3:10.4 | 51 | 474 | 25 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 27 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 24 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 26 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 24 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 27 | |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 24 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 26 | |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 24 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 26 | |
| r1,017m |
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Workout Graph
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