Shane McPherson 5000m row
5,000m
Meters
25:29.6
Time
2:32.9
Pace
269
Calories
145
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 78 |
October 24, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.6 | 5,000m | 2:32.9 | 98 | 636 | 21 | 145 |
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 22 | 144 |
| 5:02.3 | 2,000m | 2:31.1 | 101 | 648 | 22 | 141 |
| 5:17.0 | 3,000m | 2:38.5 | 88 | 602 | 20 | 138 |
| 5:00.0 | 4,000m | 2:30.0 | 104 | 656 | 22 | 148 |
| 4:48.9 | 5,000m | 2:24.4 | 116 | 699 | 23 | 158 |
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Workout Graph
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