Luke Morris 2x500m/1:00r row
1,000m
Meters
4:09.0
Time
2:04.5
Pace
76
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,022m |
| Overall Time | 6:09.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 167 |
September 22, 2021 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 20 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 23 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 19 | |
| r22m |
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Workout Graph
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