Luke Morris 2x500m/1:00r row
1,000
Meters
3:19.0
Time
1:39.5
Pace
84
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 5:19.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 26 |
| Stroke Count | 88 |
| Drag Factor | 145 |
October 08, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 26 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 27 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 26 | |
| r28 |
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Workout Graph
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