Luke Morris 2x500m/1:00r row
1,000m
Meters
3:20.7
Time
1:40.3
Pace
83
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 5:20.7 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 27 |
| Stroke Count | 90 |
| Drag Factor | 146 |
October 11, 2021 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.7 | 1,000m | 1:40.3 | 346 | 1492 | 27 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 26 | |
| r30m |
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Workout Graph
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