Luke Morris v250m/0:53r...5 row
1,250m
Meters
4:18.1
Time
1:43.2
Pace
99
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 1,318m |
| Overall Time | 16:58.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 145 |
December 04, 2021 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.1 | 1,250m | 1:43.2 | 318 | 1394 | 26 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 25 | |
| r: 0:53 | 19m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | |
| r: 7:07 | 23m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | |
| r: 1:09 | 4m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 24 | |
| r: 2:28 | 13m | |||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 30 | |
| r: 1:03 | 9m | |||||
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.