Luke Morris 5x250m/0:30r row
1,250m
Meters
4:54.7
Time
1:57.8
Pace
94
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,292m |
| Overall Time | 7:24.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 145 |
December 04, 2021 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.7 | 1,250m | 1:57.8 | 214 | 1035 | 22 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 26 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 23 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 21 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 20 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 22 | |
| r42m |
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