Luke Morris 5x250m/0:30r row

1,250m

Meters

4:54.7

Time

1:57.8

Pace

94

Calories

Rest Distance42m
Rest Time2:30.0
Overall Distance1,292m
Overall Time7:24.7
Average Watts214
Calories Per Hour1035
Stroke Rate22
Stroke Count109
Drag Factor145

December 04, 2021 08:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:54.7 1,250m 1:57.8 214 1035 22
0:51.1 250m 1:42.2 328 1428 26
0:52.9 250m 1:45.8 296 1317 23
1:01.5 250m 2:03.0 188 947 21
1:03.2 250m 2:06.4 173 896 20
1:06.1 250m 2:12.2 151 821 22
r42m

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