Luke Morris v500m/r...9 row
3,200m
Meters
12:47.8
Time
1:59.9
Pace
218
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 12:47.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 158 |
January 26, 2022 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.8 | 3,200m | 1:59.9 | 203 | 997 | 22 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 23 | |
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 23 | |
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 24 | |
| 1:48.2 | 400m | 2:15.2 | 141 | 786 | 20 | |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 25 | |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 24 | |
| 1:02.8 | 200m | 2:37.0 | 90 | 611 | 18 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 25 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.