Luke Morris 5x1000m/1:00r row
5,000m
Meters
19:15.8
Time
1:55.5
Pace
345
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 24:15.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 160 |
January 28, 2022 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.8 | 5,000m | 1:55.5 | 227 | 1080 | 24 | |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 24 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 24 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 24 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 25 | |
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.