Luke Morris 8x625m/2:00r row
5,000
Meters
18:41.9
Time
1:52.1
Pace
356
Calories
143
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 34:41.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
February 06, 2022 12:37:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.9 | 5,000 | 1:52.1 | 248 | 1142 | 25 | 143 |
| 2:23.0 | 625 | 1:54.4 | 234 | 1082 | 25 | 127 |
| 2:21.1 | 625 | 1:52.8 | 243 | 1122 | 26 | 135 |
| 2:20.6 | 625 | 1:52.4 | 246 | 1126 | 26 | 141 |
| 2:22.9 | 625 | 1:54.3 | 234 | 1083 | 26 | 142 |
| 2:24.2 | 625 | 1:55.3 | 228 | 1073 | 25 | 142 |
| 2:22.8 | 625 | 1:54.2 | 235 | 1084 | 26 | 145 |
| 2:23.6 | 625 | 1:54.8 | 231 | 1077 | 26 | 146 |
| 2:03.6 | 625 | 1:38.8 | 362 | 1543 | 27 | 166 |
| r105 |