Luke Morris 5000m row
5,000m
Meters
20:55.6
Time
2:05.5
Pace
315
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 160 |
February 09, 2022 08:05:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,000m | 2:05.5 | 177 | 908 | 22 | 135 |
| 5:17.9 | 1,250m | 2:07.1 | 170 | 885 | 22 | 125 |
| 5:06.1 | 2,500m | 2:02.4 | 191 | 956 | 23 | 136 |
| 5:19.5 | 3,750m | 2:07.8 | 168 | 877 | 22 | 137 |
| 5:12.1 | 5,000m | 2:04.8 | 180 | 919 | 23 | 146 |
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