Luke Morris 16x0:30/0:30r row
2,407m
Meters
8:00.0
Time
1:39.7
Pace
196
Calories
141
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,698m |
| Overall Time | 16:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 152 |
February 13, 2022 10:33:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,407m | 1:39.7 | 353 | 1515 | 28 | 141 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 118 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 126 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 132 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 132 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 134 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 137 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 137 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 141 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 146 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 141 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 144 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 146 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | 156 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 150 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 30 | 161 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 32 | 166 |
| r291m |
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