Luke Morris 3x1500m/3:00r row
4,500m
Meters
18:10.1
Time
2:01.1
Pace
294
Calories
146
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,518m |
| Overall Time | 27:10.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 149 |
February 16, 2022 07:26:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.1 | 4,500m | 2:01.1 | 197 | 977 | 23 | 146 |
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 24 | 142 |
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 24 | 149 |
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 23 | 148 |
| r1,018m |
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Workout Graph
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