Luke Morris 8x3:00/1:00r row
6,104m
Meters
24:00.0
Time
1:57.9
Pace
410
Calories
149
Heart Rate
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,441m |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 137 |
February 22, 2022 07:34:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,104m | 1:57.9 | 213 | 1033 | 24 | 149 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | 128 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | 144 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | 149 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | 150 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 154 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | 156 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 157 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 25 | 161 |
| r1,337m |
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Workout Graph
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