Luke Morris 3x3000m/2:00r row
6,000m
Meters
25:40.1
Time
2:08.3
Pace
385
Calories
141
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,366m |
| Overall Time | 31:40.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 139 |
March 01, 2022 08:56:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.1 | 6,000m | 2:08.3 | 166 | 869 | 23 | 141 |
| 12:20.7 | 3,000m | 2:03.4 | 186 | 940 | 24 | 139 |
| 12:30.3 | 3,000m | 2:05.0 | 179 | 915 | 24 | 146 |
| 100 | ||||||
| r366m |
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Workout Graph
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