Luke Morris 10000m row
10,000m
Meters
41:12.8
Time
2:03.6
Pace
641
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 936 |
| Drag Factor | 149 |
March 05, 2022 10:15:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.8 | 10,000m | 2:03.6 | 185 | 937 | 22 | 150 |
| 5:08.4 | 1,250m | 2:03.3 | 186 | 941 | 21 | 124 |
| 5:02.1 | 2,500m | 2:00.8 | 198 | 982 | 22 | 139 |
| 5:16.0 | 3,750m | 2:06.4 | 173 | 896 | 21 | 142 |
| 4:58.8 | 5,000m | 1:59.5 | 205 | 1005 | 25 | 156 |
| 5:19.6 | 6,250m | 2:07.8 | 168 | 876 | 23 | 151 |
| 5:15.0 | 7,500m | 2:06.0 | 175 | 902 | 22 | 157 |
| 5:16.6 | 8,750m | 2:06.6 | 172 | 893 | 23 | 160 |
| 4:56.3 | 10,000m | 1:58.5 | 210 | 1023 | 25 | 173 |
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Workout Graph
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