Luke Morris 6x500m/1:00r row
3,000m
Meters
10:53.1
Time
1:48.8
Pace
222
Calories
158
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 15:53.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 162 |
March 24, 2022 08:05:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.1 | 3,000m | 1:48.8 | 271 | 1233 | 24 | 158 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 25 | 146 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | 148 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 24 | 160 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 24 | 163 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | 164 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 25 | 173 |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.