Luke Morris v1000m/3:00r...5 row
3,250m
Meters
11:43.8
Time
1:48.2
Pace
242
Calories
156
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,310m |
| Overall Time | 20:43.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 161 |
March 26, 2022 11:34:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.8 | 3,250m | 1:48.2 | 276 | 1248 | 26 | 156 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 25 | 145 | |
| r: 3:00 | 11m | ||||||
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 26 | 156 | |
| r: 2:30 | 19m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 163 | |
| r: 2:00 | 12m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 30 | 157 | |
| r: 1:30 | 18m | ||||||
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 26 | 169 | |
| r60m |
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Workout Graph
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