Luke Morris v15:00/1:30r...3 row
7,305m
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
144
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,317m |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 159 |
March 28, 2022 10:07:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,305m | 2:03.2 | 187 | 944 | 21 | 144 | |
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 20 | 140 | |
| r: 1:30 | 10m | ||||||
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 22 | 143 | |
| r: 1:30 | 2m | ||||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 | 160 | |
| r12m |
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Workout Graph
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