Luke Morris 6x500m/1:00r row
3,000m
Meters
11:26.9
Time
1:54.4
Pace
208
Calories
156
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,810m |
| Overall Time | 17:26.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 157 |
April 11, 2022 08:01:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.9 | 3,000m | 1:54.4 | 233 | 1102 | 24 | 156 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 155 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 | 155 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 156 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | 159 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 154 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | 163 |
| r810m |
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Workout Graph
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