Luke Morris 2000m row
2,000m
Meters
8:20.5
Time
2:05.1
Pace
125
Calories
121
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 142 |
December 10, 2022 09:43:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 22 | 121 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | 107 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 22 | 117 |
| 2:03.8 | 1,500m | 2:03.8 | 184 | 934 | 23 | 126 |
| 2:01.0 | 2,000m | 2:01.0 | 198 | 979 | 24 | 138 |
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2k warm up
erg.zone