Luke Morris 2000m row
2,000m
Meters
7:23.0
Time
1:50.7
Pace
144
Calories
158
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 141 |
December 10, 2022 10:04:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.0 | 2,000m | 1:50.7 | 258 | 1186 | 23 | 158 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 23 | 151 |
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 23 | 155 |
| 1:54.2 | 1,500m | 1:54.2 | 235 | 1108 | 24 | 161 |
| 1:47.3 | 2,000m | 1:47.3 | 283 | 1275 | 24 | 167 |
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2k warm up
erg.zone