Luke Morris 2000m row
2,000m
Meters
7:24.9
Time
1:51.2
Pace
144
Calories
155
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 21 |
| Stroke Count | 162 |
| Drag Factor | 138 |
April 15, 2023 08:33:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.9 | 2,000m | 1:51.2 | 254 | 1175 | 21 | 155 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 22 | 149 |
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 22 | 155 |
| 1:52.7 | 1,500m | 1:52.7 | 245 | 1141 | 21 | 159 |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 22 | 159 |
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2k warm up
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