Luke Morris 1000m row
1,000m
Meters
4:09.1
Time
2:04.5
Pace
63
Calories
117
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 150 |
April 30, 2023 09:38:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 23 | 117 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 23 | 117 |
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1000m
app.erg.zone