Luke Morris 500m row
500m
Meters
1:58.3
Time
1:58.3
Pace
31
Calories
110
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 167 |
December 30, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 110 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 24 | 115 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 25 | 112 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 26 | 112 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 23 | 106 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 24 | 109 |
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Workout Graph
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