Luke Morris 500m row
500m
Meters
1:51.0
Time
1:51.0
Pace
34
Calories
113
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 45 |
| Drag Factor | 164 |
December 24, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 24 | 113 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 26 | 103 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 23 | 116 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 26 | 110 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 22 | 115 |
| 0:20.2 | 500m | 1:41.0 | 340 | 1469 | 27 | 122 |
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Workout Graph
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