Luke Morris 500m row
500m
Meters
1:56.3
Time
1:56.3
Pace
30
Calories
117
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 172 |
January 19, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 22 | 117 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 25 | 125 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 23 | 126 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 23 | 113 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 21 | 107 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 21 | 114 |
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Workout Graph
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