18:53.7 row on September 16, 2018

John Krzeminski 18:53.7 row

5,000

Meters

18:53.7

Time

1:53.3

Pace

355

Calories

Average Watts	240
Calories Per Hour	1126

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

5k test ahead of 12 week erg based conditioning program