Jack Calderan 5000m row
5,000
Meters
19:49.6
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 135 |
July 02, 2019 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1007 | 333 | 23 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 67 | 24 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 23 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 992 | 66 | 22 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 992 | 66 | 22 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 25 |
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Workout Graph
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