Matteo Patrone 2x4000m/4:00r row
8,000
Meters
32:03.2
Time
2:00.2
Pace
530
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,025 |
| Overall Time | 40:03.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 100 |
November 01, 2018 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.2 | 8,000 | 2:00.2 | 202 | 993 | 24 | |
| 16:04.7 | 4,000 | 2:00.5 | 200 | 986 | 24 | |
| 15:58.6 | 4,000 | 1:59.8 | 203 | 1000 | 24 | |
| r25 |
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Workout Graph
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