Matteo Patrone 8x500m/1:00r row
4,000
Meters
14:29.5
Time
1:48.6
Pace
296
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 22:29.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 105 |
December 12, 2018 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.5 | 4,000 | 1:48.6 | 273 | 1238 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | |
| r106 |
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Workout Graph
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