Matteo Patrone 6x2:00/1:00r row
3,210
Meters
12:00.0
Time
1:52.1
Pace
228
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 18:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 106 |
December 24, 2018 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,210 | 1:52.1 | 248 | 1153 | 24 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 24 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 26 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 27 | |
| r817 |
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