Matteo Patrone 4x1000m/1:00r row
4,000
Meters
15:16.7
Time
1:54.5
Pace
278
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 19:16.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 102 |
June 16, 2019 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.7 | 4,000 | 1:54.5 | 233 | 1100 | 26 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 25 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 26 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 26 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 27 | |
| r483 |
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Workout Graph
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