Matteo Patrone 6x500m/2:00r row
3,000m
Meters
11:17.3
Time
1:52.8
Pace
211
Calories
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,803m |
| Overall Time | 23:17.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 99 |
June 13, 2019 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.3 | 3,000m | 1:52.8 | 243 | 1137 | 27 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | |
| r1,803m |
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Workout Graph
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