Matteo Patrone v7:00/r...7 row
6,359
Meters
28:00.0
Time
2:12.0
Pace
386
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,359 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 108 |
June 11, 2019 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,359 | 2:12.0 | 152 | 822 | 22 |
| 7:00.0 | 1,687 | 2:04.4 | 181 | 924 | 19 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 20 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 23 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 23 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 23 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 |
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Workout Graph
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