Matteo Patrone 8x500m/2:00r row
4,000
Meters
15:29.3
Time
1:56.1
Pace
271
Calories
| Rest Distance | 2,670 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,670 |
| Overall Time | 31:29.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 100 |
June 10, 2019 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.3 | 4,000 | 1:56.1 | 223 | 1068 | 26 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 28 | |
| r2,670 |
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Workout Graph
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