Matteo Patrone v2000m/3:00r...4 row
5,000
Meters
19:39.4
Time
1:57.9
Pace
338
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,802 |
| Overall Time | 31:39.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 99 |
June 07, 2019 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000 | 1:57.9 | 213 | 1034 | 26 | |
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1019 | 26 | |
| r: 3:00 | 487 | |||||
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 26 | |
| r: 3:00 | 248 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 26 | |
| r: 3:00 | 51 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | |
| r: 3:00 | 16 | |||||
| r802 |
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Workout Graph
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