Matteo Patrone 8x3:00/1:00r row
5,880
Meters
24:00.0
Time
2:02.4
Pace
379
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,065 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 104 |
March 10, 2019 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,880 | 2:02.4 | 191 | 947 | 24 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 25 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 26 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 25 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 24 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 23 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 24 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 24 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 26 | |
| r1,185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.