Matteo Patrone 3x1500m/3:00r row
4,500
Meters
18:22.6
Time
2:02.5
Pace
291
Calories
| Rest Distance | 950 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,450 |
| Overall Time | 27:22.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 104 |
March 03, 2019 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.6 | 4,500 | 2:02.5 | 190 | 955 | 24 | |
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1013 | 25 | |
| 6:18.7 | 1,500 | 2:06.2 | 174 | 898 | 24 | |
| 6:06.6 | 1,500 | 2:02.2 | 192 | 960 | 25 | |
| r950 |
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Workout Graph
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