Matteo Patrone 4x1000m/2:00r row
4,000
Meters
16:20.7
Time
2:02.5
Pace
258
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 24:20.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 100 |
June 28, 2019 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.7 | 4,000 | 2:02.5 | 190 | 953 | 22 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 23 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 23 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 22 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 23 | |
| r1,118 |
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Workout Graph
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