Matteo Patrone 4x3:00/2:00r row
3,138
Meters
12:00.0
Time
1:54.7
Pace
218
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 99 |
June 24, 2019 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,138 | 1:54.7 | 232 | 1097 | 25 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 24 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 25 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 26 | |
| r1,231 |
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Workout Graph
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